Functional Medicine Lifestyle Coach - MORE LIFE & HEALTH LLC

WANT RELIEF AND RESULTS THAT LAST?

If you’re BURNED OUT, STRESSED OUT and TICKED OFF AT THE BODY YOU’RE LIVING IN, STOP! The right solution for YOU starts with learning what the media, your best friend and even your doctors aren’t telling you…but I will.

Download the HEALTH & WELLNESS TRUTHS NOBODY’S TOLD YOU now for FREE.

Kara Foster

Functional Wellness Coach, Wellness Truth-Teller, and CrossFit Enthusiast

You were created for greatness…for MORE! And I’m passionate about helping you to get to the root of the wellness issues keeping you from it.

Grounded in the principles of functional medicine, I equip busy women (and even a few brave men!) just like you to take charge of the metabolic, mindset and lifestyle challenges that are keeping them from more of the life and health they crave, and to transform into the sort of bold, brave health investigators who not only get well but stay well.

Forget about quick fixes. Prepare to think beyond just more broccoli and sit-ups. At More Life & Health, transformation happens on your terms through the choices that nourish YOU best using the wisdom and character strengths you already possess to achieve it.

Ready to rewrite your health story? Let’s get well.

BOOK A COMPLIMENTARY CONSULT

BLOATING • HEADACHES • JOINT PAIN • ANXIETY • ACID REFLUX • FATIGUE • ASTHMA

Dry Skin • Depression • Autoimmunity • Brain Fog • High Blood Pressure • Constipation

Weight that won’t budge. Skin that doesn’t heal. Sleep that’s unsatisfying. Medications that make it all worse.

These symptoms aren’t normal. Your genetics don’t make them your destiny. And they don’t just come with aging.

YOU’RE NOT LAZY. THIS ISN’T ABOUT WILLPOWER. AND YOU’RE NOT CRAZY.

No more settling for feeling less than your best! It’s time to heal for real.

The "Right" Plan Nourishes Wellness At Its Roots

At More Life & Health, we work with you to MAXIMIZE what makes YOU thrive, MINIMIZE what doesn’t, and PRIORITIZE those healthy, healing choices consistently.

Fuel

Raw materials like clean air, whole food, and water that nourish, protect and heal you from the inside out.

Movement

Daily functional movement and exercise that pushes your body (and brain) to new levels of fitter, stronger, faster.

Rest

Sleep deep enough to support repair and recovery, and relaxation that helps you recharge.

Connection

Community and relationships that offer you love, support, inspiration, and the opportunity to give and share with others.

Resilience

Practices that restore your capacity to reinvest energy mentally, emotionally and physically, and emerge from stress and setbacks stronger than ever.

What are you hungry for?

Take this short quiz to find out.

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What Others Are Saying About More Life & Health

More Life

I just feel happier and more in control. I’ve lost 50lbs, gotten rid of my migraines, and now make “me time” a priority. I’m more aware of how food and sleep and recovery affect my body and my mood. I have work to do, but my health, my job and my overall attitude have improved significantly. Your approach has helped me to focus on overall wellness rather than just the number on the scale.

∼Amy W.

More Health

My headaches and brain fog are gone, I’m sleeping better, and I’m eating many more foods than I was before. I’ve even found a way to enjoy eating out again. I was sick and tired, and getting nowhere with my doctor. You really helped me to connect the dots between the foods I was eating and how I felt. My greatest learning is that this isn’t just about my diet; it’s about all the choices I make in my life.

∼Candie S.

More Hope

The brain fog is gone, my lab work is improving, my sleep is better, and I feel that I’ve taken charge of my health. I’ve lost 20 lbs, feel better, brighter and lighter all due to you showing me the what, the how, and the why of this work. You have consistently helped me…create the action steps necessary to achieve my goals. My biggest win has been regaining hope for a medication free healthy lifestyle future.

∼Mary C.

You Deserve A Better Approach to Wellness

We know that your experience with both health and “dis-ease” is the sum of all of the interactions – from birth to this moment – between your unique genetics, environment and lifestyle choices. Our coaching approach respects these interconnections and ensures we stay focused on creating health rather than, simply, eliminating symptoms. AAAAAAAAAAAAAAAAAAAAAAAAAAA

FUNCTIONAL MEDICINE + FUNCTIONAL NUTRITION + FUNCTIONAL MOVEMENT + MIND-BODY MEDICINE + POSITIVE PSYCHOLOGY

DIGESTION • DETOXIFICATION • HORMONES & ENERGY • STRUCTURAL INTEGRITY • IMMUNE HEALTH • MOOD & COGNITION • CIRCULATION

You & We Centered

YOUR story and your wellness goals are the focus, not your symptoms. YOU are in charge, and I’m your guide. WE partner to get to the heart of what’s got you stuck, uncover what motivates and inspires you to change, and experiment with safe, natural ways to restore “ease” to your body’s systems, prevent future disease and improve your overall quality of life. Behavior change is hard. Most of us struggle to do it alone. At More Life & Health you don’t have to.

Formula Free

There is no one-size-fits-all prescription for great health. From food to fitness to stress, what nourishes or heals your sister, best friend, gym mate, or co-worker may be your kryptonite. There’s no one else with exactly the same history, metabolism, body composition and cell structure or lifestyle preferences as you, and program framework, tools and personalized solutions reflect that.

Natural

Bars, shakes, cleanses and even doctor-prescribed pharmaceuticals can be an important and, on occasion, necessary part of a healthy living plan. In this program, getting more of nature’s good stuff – things like real food, healthy movement, quality sleep, and plain old fun – is the first priority.

Sustainable

There are no rules, special products, or rigid plans. You set the pace. You write the terms. Any quality nutrition, fitness, or coaching program should equip and inspire participants to tackle long-term health more effectively on their own and develop new behaviors that stick. At More Life & Health, that’s the mission.

Are You Ready For More?

Let’s get there together. Your journey. My guidance.