To support bolder, braver health and wellness.
Easy-to-read, evidence-based insights on chronic disease through a functional medicine lens
Website LinkNutrition, health, and lifestyle blog rooted in primal/ancestral living (Facebook only currently)
Website LinkScience-based guidance to "eating the rainbow" for improved metabolic health
Website Link11 health principles based in whole food, local farming, and ancient wellness practices
Website LinkFind restaurants, farms and markets using local, sustainable foods in your local area
Website LinkLiving healthy and well unapologetically
Exploring “leaky gut” and 5 steps for improving gut health
An action-oriented, 3-step guide to reversing chronic illness
A "nerdy" food- and lifestyle-based approach to mental health
A reasonable approach to female experimentation with time-restricted eating and IF over 45 days
The science of how our day/night cycle impacts health
The woman's guide to healthy hormones after age 40
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
An epigenetic guide for changing the way your genes affect your health
Truths about wheat, sugar and an unhealthy brain
The power of breath on well-being
The influence of stress and overwhelm on our central nervous system and functional wellness
Understanding the impact of trauma on brain, mind, and body
