SERVICE DESCRIPTION
Package includes: Six sessions
You’re ready to do the work! Now it’s time to dig in with the personalized support you deserve to get to a wellness plan that’s right for you. Our time together includes:
- 1×75 minute Functional Wellness Assessment (FWA – Healthy Insights Summary included)
- 1×75 minute Wellness Deep Dive Kickoff Session
- 4×45 minute Coaching + WellLife Planning Sessions
To get started we cover…
- Clarifying questions that arose during our review of your health and wellness paperwork.
- Preliminary insights on some the important connections between your health story and they symptoms you’re experiencing.
- Your intuition on what you’ve heard and questions you still have.
- Our recommendations for getting started with More Life & Health.
Next, we Kickoff your Wellness Deep journey by:
- Draft a vision for the healthy vibrant life you crave,
- Prioritize realistic wellness goals,
- Identify the lifestyle and environmental factors that may be contributing to your body’s imbalances, and
- Co-develop a personalized action plan you feel ready to tackle together.
Twice monthly we meet live via online web conference or in-person (limited) to reflect on your progress and determine next steps. That may look like…
- celebrating your “a-ha” moments about what’s working and what’s not,
- discussing the systems of the body as they relate to your unique health challenges
- discussing lab results or supplements you may have chosen to explore,
- considering specific modifications to nutrition, mindset, or lifestyle habits,
- strategizing about specific experiments, experiences and tools that can support your success,
- preparing for upcoming medical appointments and sharing your wellness plan with your provider(s)
- identifying the “health homework” you’ll do for the next session
In between sessions, I will …
- provide short session summaries that allow you to work your plan,
- check in via our portal chat feature to provide support for your questions, concerns and celebrations as they arise,
- conduct relevant research to further support your individual case,
- consider other health and wellness providers (if relevant) who might be of benefit to your plan, and
- share targeted educational materials to help grow your knowledge and understanding, offer tools to support your progress, and seek creative ways to help you better connect the dots on your health.
As part of session #5, we both review your progress and consider next steps. If you feel equipped to take on the next phase of your health journey solo, session #6 will be be spent outlining a transition plan to help you do just that. And if you need more time together, we’ll discuss options to continue building upon what you’ve already accomplished. (Service extension packages are available following completion of the package.)
NOTE: No two people are exactly the same so programs, wellness plans and results will also be individual. A strong sense of curiosity, patience, and a willingness to track and consider even small edits to current habits will be critical to achieving more of the life and health you’re seeking.