QUIZ: The first step to making positive change tomorrow is getting clear about where you are right now. Complete this short quiz to discover which areas of your life could use a little more nourishment. There is no right or wrong answer to the questions below, so take your time and be honest.

Step 1 of 6

  • *Adapted from The Institute of Functional Medicine’s Self-Care Questionnaire
  • NeverRarelySometimesRegularlyAlways
    I eat 5-7 servings of colorful vegetables and fruits each day.
    I drink, at least, 6-8 glasses of water each day.
    I prioritize cooking my meals at home.
    I consume packaged foods and sweets, soda, or foods with artificial colors and sugars less than three times per week.
    I have healthy digestion and elimination habits (i.e. at least one bowel movement per day; no regular gas, bloating, constipation or diarrhea).
    I use personal care (e.g. lotions, toothpaste, deodorant, make-up, etc.) and home products (e.g. candles, laundry soap, disinfectants, etc.) that I know are safe for my body.
    I feel my body is well-nourished and a a healthy weight.